After some time (maybe years or decades) without exercising, it’s quite normal to feel a little insecure about how to start over. All those thoughts getting in the way: “I might get injured…”, or “what if I give up after a couple of weeks because it’s too hard for me?, or “I’ve never been athletic, I don’t know the techniques…”.
Let’s keep it simple, okay?
Just keep in mind that virtually anyone can run.
After you have cleared the basics (as I explained on Before You Start Running 5K), you’ll only need to follow these “7 Quick Tips on How to Run 5K for Beginners“.
With them, you’ll very soon see great results on your training, and before you know it, you’ll be losing those extra inches, running up the stairs non-stop, playing ball with your kid, or whatever your goal is. Read more