Breathing Techniques for Running that Everyone Should Know

Breathing Techniques for Running
03 Mar

Are you having trouble with your breathing while running?

Even if you can’t run one mile today, I’ll show you some Breathing Techniques for Running that will improve your performance drastically in no time.  You just need to do something that most people don’t do for their entire lives: think about the way you breathe.

There are basically 2 ways of breathing: Shallow or Deep

Let’s do a quick observation experiment: Breathe in. Either your chest or your belly expands. Which one is it in your case?

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7 Quick Tips on How to Run 5K for Beginners

24 Feb
Pro Runners
By Matthew Seely / CC BY-SA4.0

After some time (maybe years or decades) without exercising, it’s quite normal to feel a little insecure about how to start over. All those thoughts getting in the way: “I might get injured…”, or “what if I give up after a couple of weeks because it’s too hard for me?, or “I’ve never been athletic, I don’t know the techniques…”.

Let’s keep it simple, okay?

Just keep in mind that virtually anyone can run.

After you have cleared the basics (as I explained on Before You Start Running 5K), you’ll only need to follow these “7 Quick Tips on How to Run 5K for Beginners“.

With them, you’ll very soon see great results on your training, and before you know it, you’ll be losing those extra inches, running up the stairs non-stop, playing ball with your kid, or whatever your goal is. Read more

3 Steps to Overcome Obstacles and Go Training

14 Feb

Man watching TV


When you are talking about our day-to-day life it’s easy to get drowned in your problems and end up not sticking to the initial plan of running 5K, feeling healthy, and getting fit. To be honest, I still experience this from time to time. And that’s why I came up with these very easy 3 steps to overcome obstacles and go training. I simply go through my routine and come up with a strategy to avoid getting caught by the bad habits, before they even happen. The key here is “anticipation”.

“Sound strategy starts with having the right goal.”
– Michael Porter

So, invest a few minutes today and take these 3 steps:

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Running with Motivation

02 Feb

There will always be soOvercoming obstaclesme obstacles during the execution of a plan. It’s the reality and we need to acknowledge it. But it’s also true that those same obstacles have already been surpassed by numerous other people that managed to keep running with motivation. So let’s take advantage of that and recharge our batteries with other successful stories.

We all have the power to achieve our goals!


“Our greatest weakness lies in giving up.
The most certain way to succeed is always to try just one more time.”                                                                – Thomas A. Edison

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