Are you having trouble with your breathing while running?
Even if you can’t run one mile today, I’ll show you some Breathing Techniques for Running that will improve your performance drastically in no time. You just need to do something that most people don’t do for their entire lives: think about the way you breathe.
There are basically 2 ways of breathing: Shallow or Deep
Let’s do a quick observation experiment: Breathe in. Either your chest or your belly expands. Which one is it in your case?