When you are talking about our day-to-day life it’s easy to get drowned in your problems and end up not sticking to the initial plan of running 5K, feeling healthy, and getting fit. To be honest, I still experience this from time to time. And that’s why I came up with these very easy 3 steps to overcome obstacles and go training. I simply go through my routine and come up with a strategy to avoid getting caught by the bad habits, before they even happen. The key here is “anticipation”.
“Sound strategy starts with having the right goal.”
– Michael Porter